Pulled pork

Tender melt in the mouth slow cooked pulled pork is another dish you can prep the night before and then cook all day whilst at work.

Ingredients

• 2kg pork shoulder with the skin removed
• 1 onion
• 1 tbsp salt
• 1 tsp ground black pepper
• 2 tsp paprika
• 1/2 tsp cinnamon
• 1 tbsp gluten free plain flour
• 2 tsp oil
• 4 garlic cloves
• 160ml cloudy apple juice
• 1 tbsp black treacle
• 2 tbsp honey
• 3tbsp apple cider vinegar
• 50g onion chutney

Method

1. Slice the onion and lay at the bottom of the slow cooker.
2. Mix together the salt, ground black pepper, paprika and cinnamon in a small bowl. Rub over the pork.
3. Put the flour onto a plate and roll the spiced pork in the flour.
4. Heat the oil in a large frying pan and put the pork into it to sear it on all sides.
5. Once the meat is starting to turn a golden colour put it on top of the onion slices in the slow cooker.
6. In a jug combine the black treacle, honey, crushed garlic, apple cider vinegar, cloudy apple juice and onion chutney then pour over the meat.
7. Put the lid on the slow cooker and cook on the low setting for 8 hours.
8. Take the meat out of the slow cooker and put on a roasting tray or bowl leaving the cooking liquor behind.
9. Pull the meat into bite-size chunks and shred with 2 forks.
10. Ladle a little of the cooking juices over the pork and mix together.